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General Mental Health Resources

Mind Body Wellness Program for Women

8-week program offered by the Benson Henry Institute in Boston


Anxiety and Depression Association of America

Provides information and resources

Perinatal Support Resources

Anxiety BC

Helpful website about perinatal anxiety. See especially "Taking Care" and "Thinking Flexibly."


Postpartum Support International

Provides information and suport for women suffering from perinatal mood and anxiety disorders


Center for Early Relationship Support

Offers support groups, visiting moms program, and other support services


Postpartum Support International of Massachusetts

Provides list of local support groups for postpartum depression and other perinatal issues


Online PPD Support group


Postpartum Dads

Postpartum depression nformation and support for fathers





Mindfulness-Based Stress Reduction Classes

Center for Mindfulness in Medicine, Healthcare and Society, UMass Medical Center

Classes in Shrewsbury, MA (multiple day and evening options)


Mindful Purpose

Classes in Arlington, MA


Mindful Boston

Classes in Campbridge, MA


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