Janice Goodman, PhD, RN, PMHCNS-BC, PMHNP-BC
Advanced Practice Psychiatric Nurse
General Mental Health Resources
Mind Body Wellness Program for Women
8-week program offered by the Benson Henry Institute in Boston
Anxiety and Depression Association of America
Provides information and resources
Perinatal Support Resources
Helpful website about perinatal anxiety. See especially "Taking Care" and "Thinking Flexibly."
Postpartum Support International
Provides information and suport for women suffering from perinatal mood and anxiety disorders
Center for Early Relationship Support
Offers support groups, visiting moms program, and other support services
Postpartum Support International of Massachusetts
Provides list of local support groups for postpartum depression and other perinatal issues
Postpartum depression nformation and support for fathers
Mindfulness-Based Stress Reduction Classes
Center for Mindfulness in Medicine, Healthcare and Society, UMass Medical Center
Classes in Shrewsbury, MA (multiple day and evening options)
Classes in Arlington, MA
Classes in Campbridge, MA